Top 7 Baby Essentials New Parents Actually Need (and What You Can Skip)

Bringing home a newborn is magical—but it also comes with a long to-do list. Between registry guides, ads, and well-meaning advice, it’s easy to feel like you need a house full of baby gear before your little one arrives.

The truth? You only need a few well-chosen items to start strong. As a postpartum doula who works closely with new families, I’ve seen what truly matters—and what you can comfortably skip. Let’s break it down.

1. A Safe Sleep Space

What You Need:
A safe, flat surface designed for infant sleep, such as a crib, bassinet, or bedside sleeper that meets current safety standards. It should have a firm mattress with a fitted sheet and no additional pillows, toys, or blankets.

Why It Matters:
A proper sleep setup reduces the risk of Sudden Infant Death Syndrome (SIDS) and promotes better rest for both baby and parents. It also helps establish a consistent sleep routine.

Skip:
Crib bumpers, loose blankets, pillows, and stuffed animals. While cute, these are not recommended for safe sleep and can be hazardous for newborns.

2. Diapering Essentials

What You Need:
Newborn diapers (disposable or cloth), baby wipes (unscented if possible), a barrier cream for preventing diaper rash, and a waterproof changing pad. You’ll also want a sealable diaper pail or bag for odor control.

Why It Matters:
You’ll be changing diapers about 8–12 times a day in the early weeks. Having a streamlined, portable setup makes the process faster, cleaner, and more convenient, especially during nighttime changes.

Skip:
A full changing table is optional. Many families prefer a portable pad they can use on any surface. Wipe warmers and diaper stackers also fall into the “nice to have but not necessary” category.

3. Comfortable, Practical Clothing

What You Need:
A mix of onesies, footed sleepers (with zippers preferred over snaps), soft pants, and swaddle blankets or sleep sacks. Look for cotton or bamboo fabrics that are breathable and gentle on newborn skin.

Why It Matters:
Newborns can go through multiple outfit changes per day. Practical clothing keeps them comfortable and makes changing easier, especially during overnight feeds and diaper changes.

Skip:
Miniature “outfits” with multiple layers, buttons, or accessories. While adorable for photos, they’re rarely used and can make diaper changes frustrating.

4. Swaddles or Sleep Sacks

What You Need:
Two to three swaddles or newborn-size sleep sacks. Velcro or zippered swaddles are great for new parents still mastering wrapping techniques.

Why It Matters:
Swaddling mimics the womb and can help calm newborns and extend their sleep. It also reduces the startle reflex that can wake them unexpectedly.

Skip:
Traditional swaddle blankets if you’re unsure how to use them properly—many parents prefer the ease and security of pre-fastened swaddles.

5. Feeding Supplies

What You Need:
Burp cloths, nursing pads, bottles (if formula feeding or pumping), a bottle brush, and a comfortable feeding spot with support. If breastfeeding, consider having a nipple balm and access to lactation support.

Why It Matters:
Feeding a newborn happens every 2–3 hours. Having the right supplies on hand makes the process more comfortable, whether you’re nursing, pumping, or using formula.

Skip:
Bottle warmers, sterilizers, and formula mixers. While helpful for some, they aren’t essential and can take up counter space unnecessarily.

6. Baby Carrier or Wrap

What You Need:
A soft wrap, sling, or structured carrier that fits your body and supports your baby’s hips and neck properly. Look for one that feels secure and allows you to move hands-free.

Why It Matters:
Carriers promote bonding and are incredibly useful for soothing fussy babies, especially during the “witching hour” or while doing tasks around the house.

Skip:
Buying multiple carriers before trying them. Every body is different—try to test a few styles before investing in more expensive options.

7. Health and Safety Kit

What You Need:
A digital thermometer, nasal aspirator (bulb or electric), infant nail clippers or file, baby-safe pain reliever (acetaminophen or ibuprofen, with pediatrician approval), and gas drops or gripe water.

Why It Matters:
Newborns often experience nasal congestion, gas, and mild discomfort. Having a few trusted tools can help you respond calmly and confidently, especially late at night.

Skip:
Pre-packaged baby grooming kits often contain unnecessary or low-quality items. It's better to purchase high-quality versions of only the tools you’ll use.

Final Thoughts

The early days with a baby don’t require a room full of baby gear. They require rest, patience, and a few smart essentials that truly support your baby’s comfort and your confidence as a parent.

Want help setting up your home for postpartum life? A postpartum doula can provide hands-on support, guidance, and peace of mind—right when you need it most.